Pamela Ten Hoope

10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif

10 MIN BOOTY BURN -- No Equipment Pamela Reif

ГРАНЬ СМЕХА

10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif

8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif